6S78X5QXB2HW Male menopause or Andropause is a result of plunging testosterone levels in men. Testosterone is the hormone that regulates a lot of vital body functions in men. It is the hormone that is responsible for giving you your definitive male characteristics such as deep voice, facial and torso hair, aggressive behavior, higher muscle mass and strength etc., It is also the hormone that regulates sex drive and sexual function in men.
However, like other hormones such as HGH and DHEA, testosterone production also declines with age. Testosterone levels begin declining at about 1% a year after the age of 30. Though this decline is gradual, the effects can be felt sharply by the time you reach 40.
Some of the effects of this decline includes low sex drive and sexual or erectile dysfunction, irritable behavior or mood swings, lack of concentration etc., Since these symptoms are quite similar to what women experience during menopause, this phase in a man's life is being called the male form of menopause or Andropause.
However, there are conflicting opinions about this phenomenon among experts and doctors and this is largely because not all men experience these symptoms.
A healthy diet that consists of foods that can boost testosterone production and an active lifestyle can help increase your T levels and help you overcome symptoms of male menopause.
Though the major reason behind this fall in your T levels is age, there are certain factors that aggravate this decline. Some of them include lack of physical activity, stress and depression, smoking and alcohol abuse etc.,
To overcome these symptoms it is required that you bring about a few healthy changes in your lifestyle. I have already stated the importance of a good diet above. Foods that can enhance testosterone production include those that are rich in zinc and some great examples include oysters, animal protein such as lean meat, dairy and poultry products etc.,
Moreover, it is also important to include essential fats into your diet since they help in the production of this male hormone. Some foods that are rich in essential fatty acids include oily fish, nuts etc.,
Moreover, regular exercises, adequate sleep, reduced levels of stress are some major testosterone boosters.
Over and above, you can have some nutritional supplements that are formulated with age proven herbs and can help increase you T levels without the side effects of replacement therapy.
Find out more about Male Menopause and how to overcome it naturally with lifestyle changes and food supplements.
However, like other hormones such as HGH and DHEA, testosterone production also declines with age. Testosterone levels begin declining at about 1% a year after the age of 30. Though this decline is gradual, the effects can be felt sharply by the time you reach 40.
Some of the effects of this decline includes low sex drive and sexual or erectile dysfunction, irritable behavior or mood swings, lack of concentration etc., Since these symptoms are quite similar to what women experience during menopause, this phase in a man's life is being called the male form of menopause or Andropause.
However, there are conflicting opinions about this phenomenon among experts and doctors and this is largely because not all men experience these symptoms.
A healthy diet that consists of foods that can boost testosterone production and an active lifestyle can help increase your T levels and help you overcome symptoms of male menopause.
Though the major reason behind this fall in your T levels is age, there are certain factors that aggravate this decline. Some of them include lack of physical activity, stress and depression, smoking and alcohol abuse etc.,
To overcome these symptoms it is required that you bring about a few healthy changes in your lifestyle. I have already stated the importance of a good diet above. Foods that can enhance testosterone production include those that are rich in zinc and some great examples include oysters, animal protein such as lean meat, dairy and poultry products etc.,
Moreover, it is also important to include essential fats into your diet since they help in the production of this male hormone. Some foods that are rich in essential fatty acids include oily fish, nuts etc.,
Moreover, regular exercises, adequate sleep, reduced levels of stress are some major testosterone boosters.
Over and above, you can have some nutritional supplements that are formulated with age proven herbs and can help increase you T levels without the side effects of replacement therapy.
Find out more about Male Menopause and how to overcome it naturally with lifestyle changes and food supplements.
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