It is not just women who undergo hormonal change in their bodies with age. Men too experience a drop in their testosterone levels as they advance towards middle age. Since testosterone is the hormone that controls a series of vital body functions is men, a drop in its production leads to a lot of changes in their body as well as behavior.
Andropause or male menopause is a result of a drop in your testosterone levels. Men, generally, begin losing testosterone at about 1-1.5% a year after the age of 30. This sums up to a loss of 10-15% by the age of 40 and this is when you begin feeling the effects.
One of the most disturbing effects of Andropause is low libido and erectile dysfunction. It can out any man under a huge amount of stress.
Another disturbing effect is mood swings and irritable behavior. Testosterone is a hormone that can affect your mood levels significantly and lack of testosterone in your body can lead to depression as well.
Not just this, low testosterone can also make your bones weaker. Men with low testosterone levels often find it difficult even to bend or stoop.
One of the ways to get over male menopause is with the help hormone replacement therapy but HRT has so many negative effects that it is best to stay off it. Thankfully, testosterone is a hormone whose production can be increased naturally in your body.
Here are some simple steps to beat male menopause:
1. Begin Exercising
Have you ever noticed men who workout regularly are not just in better shape but also look younger, healthy and happy.
This is because exercise is not just great for boosting testosterone levels and blood circulation in your body but is also great to beat stress.
Short and intense workouts work the best when it comes to boosting testosterone production in your body.
2. Reducing Stress
Chronic stress can affect your health in multiple ways. Not only does it affect the state of your mental health and well being but is also bad for your testosterone levels. It tends to increase Cortisol level in your body that inhibits testosterone production.
Lowering stress can give boost to your testosterone and energy levels.
One of the best ways to beat stress is with the help of yoga and deep breathing exercises.
3. Natural Testosterone Supplement
Natural testosterone supplements have become extremely popular among men. These supplements are a perfect combination of herbal extracts and other natural ingredients that stimulate the production of testosterone in your body.
Unlike HRT, these supplements do not have any side effects.
They can ensure a complete body makeover for men. Not only do they ensure a robust libido and harder erections but also help lift your mood levels. They can also strengthen your bones and increase your energy levels tremendously.
Not just this, such supplements can also help boost your HGH levels so that you can overcome age effects.
Andropause or male menopause is a result of a drop in your testosterone levels. Men, generally, begin losing testosterone at about 1-1.5% a year after the age of 30. This sums up to a loss of 10-15% by the age of 40 and this is when you begin feeling the effects.
One of the most disturbing effects of Andropause is low libido and erectile dysfunction. It can out any man under a huge amount of stress.
Another disturbing effect is mood swings and irritable behavior. Testosterone is a hormone that can affect your mood levels significantly and lack of testosterone in your body can lead to depression as well.
Not just this, low testosterone can also make your bones weaker. Men with low testosterone levels often find it difficult even to bend or stoop.
One of the ways to get over male menopause is with the help hormone replacement therapy but HRT has so many negative effects that it is best to stay off it. Thankfully, testosterone is a hormone whose production can be increased naturally in your body.
Here are some simple steps to beat male menopause:
1. Begin Exercising
Have you ever noticed men who workout regularly are not just in better shape but also look younger, healthy and happy.
This is because exercise is not just great for boosting testosterone levels and blood circulation in your body but is also great to beat stress.
Short and intense workouts work the best when it comes to boosting testosterone production in your body.
2. Reducing Stress
Chronic stress can affect your health in multiple ways. Not only does it affect the state of your mental health and well being but is also bad for your testosterone levels. It tends to increase Cortisol level in your body that inhibits testosterone production.
Lowering stress can give boost to your testosterone and energy levels.
One of the best ways to beat stress is with the help of yoga and deep breathing exercises.
3. Natural Testosterone Supplement
Natural testosterone supplements have become extremely popular among men. These supplements are a perfect combination of herbal extracts and other natural ingredients that stimulate the production of testosterone in your body.
Unlike HRT, these supplements do not have any side effects.
They can ensure a complete body makeover for men. Not only do they ensure a robust libido and harder erections but also help lift your mood levels. They can also strengthen your bones and increase your energy levels tremendously.
Not just this, such supplements can also help boost your HGH levels so that you can overcome age effects.
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