The Truth Behind Male Menopause

Although the thought of a man going through menopause seems not only unlikely, but simply impossible, more and more researchers are claiming the male menopause and its symptoms do in fact exist.
Just like in women, men can experience a drop in hormone levels, although this usually happens earlier in men than in women. In fact, it is said that the "middle age crisis" a man is going through may be due to male menopause symptoms. All in all it is a good idea to know a little about the possibility of males dealing with menopause symptoms.
You may be a little more familiar with this disease when it is called by a more popular term; andropause. This term is basically a way of describing the same thing as menopause, but it is designed to let men keep their own identity and vice-versa.
Like women estrogen levels decline to create the cycle of menopause, men is testosterone levels decline to create the same condition. Men also do not end to naturally lose testosterone, but declining levels usually are brought on by things like depression, stress, lethargy and obesity. Menopause in men is not necessarily the same thing as menopause in women, because men never lose fertility as women do.
Mans Experienced The Same Symptoms
Many of the symptoms experienced by women during menopause are the same as what men may experience. However, male menopause symptoms tend to be a lot less dramatic than symptoms shown in women.
Hot flashes are common and tend to happen while being active. The feeling of heat quickly flushes through the body, creating sweat and redness in the face, and an overwhelming feeling of being cooked. These symptoms can be controlled by making sure big, soft ice packs are available as often as possible.
Another common male menopause symptom is night sweats. Waking up in the middle of the night to sweating and being uncomfortable and hot is something else that can be controlled by using ice packs when necessary. Taking naps during the day when possible is another good idea so that lethargy does not become a problem.
Depression and mood swings are symptoms of male menopause that people mistake for as a "mid life crisis". In fact, it is a crisis to many people but being able to acknowledge these mood swings and depressed feelings is the first step in controlling these male menopause symptoms. Seeing a therapist and making sure to stay clear of alcohol are good ways of overcoming these symptoms.

Some facts about menopause

It used to be thought that only women experienced the menopause, usually around the age of forty or more when the menstrual cycle stops taking place and pregnancy is no longer possible. All manner of emotions are felt during this time as the hormone levels of the female body drop and this is often known to bring on depression, hot flushes, irritability and quite extreme mood swings.

These days, however, it would appear that men also go through a similar situation. This is referred to as the male menopause or the andropause and it happens when men reach between forty five and sixty years of age as production of testosterone, the male hormone decreases. This does not, however, prevent the male from continuing to have children.
The idea of the existence of the male menopause has exposed the myth about men being ageless as far as sexual activity is concerned. In fact, unlike women who tend to experience mid life crises during the menopause, many men seem to adapt the attitude that life is just beginning. This is the reason that the male menopause has raised so many controversial issues both socially and within the medical field too.
So what are the true facts of the male menopause? Is the male menopause real or simply a way of getting even? What symptoms are likely to be experienced if the condition is genuine and which outside elements contribute to the condition? Most importantly, can it be treated? The answers to the above-mentioned questions along with clarifications of some of the controversial issues connected to this phenomenon can be found by reading on through this article.
The Male Menopause - Reality or Fairy Tale?
It is fair to say that the male menopause does, in fact, exist. Nonetheless, the degree of intensity by which it affects men is not the same as women. The symptoms detailed below are experienced at varying levels from hardly noticeable to quite extreme.
Symptoms
Many of the physical and psychological symptoms experienced are similar to those felt by women during their menopause. Hot flushes, loss of strength and endurance, irritability, lethargy, mood swings, libido reduction and erectile dysfunction, along with insomnia and a loss of bone and body mass are just some of the issues which may arise in men between forty and sixty years of age going through the male menopause.
How to Cope with the Male Menopause
It's really no easier coping with the male menopause than it is the female menopause but finding new ways to alleviate stress, say by massage, yoga or taking up and new sport or hobby will certainly improve matters. It's also advisable to eat a balanced diet trying to reduce your alcohol and caffeine intake, take regular exercise and get plenty of quality sleep as these things will all help you to cope with the menopause a little easier.
Menopause Treatment
TRT or to give it its full name, Testosterone Replacement Therapy is often an effective method of treating symptoms such as tiredness, depression and a reduced libido. However, there are potential side effects with TRT, for example, a risk of prostate cancer so a full and thorough medical check up should take place prior to opting for this kind of treatment.
Many men have to face the reality of going through the male menopause, but remember, if you are unlucky enough to be one of those who suffer with intense symptoms, there is no need for despair as there are several things you can do to help you get through this difficult time.

Symptoms and treatment of menopause

Male menopause (or Andropause,) is a condition of gradual changes in hormone status. Male menopause afflicts some men between the ages of 40 and 60 of age. The hormone imbalance has the biggest impact on testosterone and cortisol (the stress hormone).
So as men age, they become experience a range of andropause symptoms that are the same symptoms that women experience in menopause. But menopause in women represents a well-defined period in which hormone production stops completely. Testosterone decline in male menopause is a slower process. Many psychological signs can manifest as a result of experiencing the various physiological male menopause symptoms.
Andropause Symptoms These male menopause symptoms include:

• Erectile Dysfunction
• Muscle Loss
• Decrease in libido or Sex Drive
• Mood changes, Irritability, Fatigue Sleep Apnea, Depression
• Weight Gain * Urinary Problems
• Hot Flashes in Men
• Gynecomastia (male breasts)
• Hair Loss

The imbalance of even one hormone causes imbalance in other hormones. Men may not experience all of the above symptoms of andropause, but instead commonly experience a combination of symptoms. While these symptoms are signs of andropause, they may also be symptoms of other conditions like adrenal fatigue and poor thyroid health.
Male menopause symptoms relief Contrary to popular opinions, none of the listed andropause symptoms manifest signs of old age. These male menopause symptoms may reduce through bioidentical hormone replacement therapy which is also called as androgen replacement therapy. This method is a lifelong treatment, since testosterone deficiency is generally a permanent condition. But, as with hormone replacement therapy in women, testosterone replacement therapy does have some potential risks and side effects. For example, some resources found that replacing testosterone may cause prostate cancer and increase the risk of heart diseases.
Natural male menopause solutions Alternative to hormone replacement therapy are natural ways. It is possible to manage testosterone levels naturally. The following three options constitute a good, safe way to start.
Exercise
Researches reported that regular exercise at least twice per week can increase muscle strength by more than 30 percent, while also boosting bone density, speeding up metabolism and pushing up production of testosterone and other sex hormones.
Nutrition
To reduce male menopause symptoms diet should contains enough good carbohydrates, protein and good fat. Studies found that protein helps maintain lean muscle mass. Lack of carbohydrates can lead to decreased serotonin levels and consequently, irritability. It also takes a certain amount of fat to keep testosterone production at healthy levels. Some studies show that alcohol decreases testosterone levels.

Male Menopause

Male menopause is not something out of a fiction book. Low levels of testosterone results in a lot of changes in your body as well as behavior. Andropause or Male Menopause are the terms that are used to describe this medical condition that is associated with a drop in your Testosterone levels.
More and more men are now experiencing a drop in their T-levels. It seems to be an increasing trend. It is known that almost 15 mill men over the age of 30 in US alone have low testosterone levels and what is disturbing is that they are not even aware of this.
One of the most common sign of low testosterone levels is a drop in libido or sex drive. Often men wonder, why they lose their interest in sex. Sex is something that they almost always found exciting. However, things take a downward trend with age and there are times when you do not even feel like talking of sex. Not just this, it is also extremely common for men to experience erectile dysfunction and the main reasons behind this can be a drop in your testosterone levels.
Sudden weight gain and a belly bulge, reduced stamina and energy, loss of lean muscles, depression and mood swings are other effects of low T-levels.
If you have been experiencing some or all of the above, its time to consider low testosterone treatment.

Testosterone is a hormone whose production in your body can be increased naturally. A healthy and active lifestyle can play a major role in ensuring optimum testosterone production in your body. Regular and intense workouts, adequate diet, proper sleep and rest, reduced stress etc., are some of the key factors that can help boost your testosterone levels.

Such supplements pack in the most effective testosterone boosting herbs and other nutrients that stimulate leydig cells in your testes to produce more testosterone  to overcome male menopause.
The best part is that such supplements do not have any side effects. They are 100% natural and do not require a prescription. They can ensure a whole body makeover for men so that you get back your raging libido and rock solid erections. Not just this, such supplements can also make you get a more fit, muscular and leaner body with reduced fat and increased muscle.